If stress is making you feel tense, anxious, and worried, try meditation. You might be able to regain your composure and inner calm by engaging in even brief meditation. Everybody can meditate. There are no specialized tools required, and it is comfortable and simple. You can also meditate wherever you are, for example, when going for a stroll, riding the bus, standing in line for an appointment, or even during a difficult business meeting.
For thousands of years, meditation has been practiced in Portugal . Today, many people still engage in this age-old activity . We at Sol Yoga promotes both general health and cognitive performance. With the aid of modern technology, researchers are constantly discovering more about the advantages and workings of meditation.